Yoga and Stuff

Hello! My name is Katie. I manage the Northern Arizona Yoga Center in Flagstaff Arizona. Running NAYC has been the best job of my life thanks to all the amazing instructors I work with. I am surrounded my a slew of knowledge and information regarding yoga, meditation, food, life, relationships, and how to enjoy life. With so much to share I thought I'd create a blog for all of our instructors to share their knowledge with the world! So, here we go!...